Monday Night Mat Class
with CJ Holm
Mondays
Sept 26 - Nov 7
6-7pm
(Note: No class Oct 10)
SPACE IS LIMITED TO 6 PARTICIPANTS
Catch the back-to-school vibe, build strength and flexibility, and deepen your practice! Commit to a series of classes during which we will progress from first principles to full-blown Pilates choreography (including transitions!). Appropriate for motivated beginners as well as for experienced Pilates students ready to take it to the next level.
Class will meet Monday nights at 6 pm for four weeks: September 26, October 3, October 17, and October 24 (with a break on October 10). Realistic and attainable homework assignments (with instructor support!) will be offered to help you maintain your progress between class meetings. Class size is extremely limited; book now to reserve your slot!
Knee Care + Anatomy Workshop
with Molly Mae MacGregor
Thursdays
Sept 29 - Oct 27
7-8pm
(Note: No class Oct 20)
SPACE IS LIMITED TO 6 PARTICIPANTS
$100 for 4 intimate classes, plus your own copy of Molly's detailed knee "mini-book," which can hopefully serve you & your knees for many years to come.
This workshop is appropriate for anyone wanting to gain information & understanding about this very important joint. Those with currently-happy knees as well as those working with past or present injuries and/or chronic discomfort are welcomed and encouraged to attend! We will learn how to better care for our much-needed knees by building healthier movement patterns that work to balance surrounding muscles optimally and minimize wear and tear over time. The series will be broken down as follows:
Session 1 (Discussion-Based)
Intro to the Knee, Anatomy, Biomechanics
Sessions 2 & 3 (Movement-Based)
Using Pilates + Movement Education to support healthy knee function and address imbalances, injuries, and pathologies of different kinds
Session 4 (Inquiry-Based)
Q&A, "Practical Lab"/Partner Work, Wrap-Up & Resources
Ayurveda-based Yoga
with Regina Rocke
Tuesdays (Classes forming now)
6:30-7:30pm
SPACE IS LIMITED TO 6 PARTICIPANTS
Register Now!
$100 for a four class series
Join Regina founder of Wolf Medicine Magic for Ayurveda-based yoga class.
Regina began her Ayurvedic studies in 2009 on a mission to "clean up" her diet and begin a life devoted to preventative (self) heathcare using Ayurveda's 5 elemental philosophy for eating. In 2014 she graduated from the Kripalu School of Ayurveda's 650-hour Ayurveda program as a certfied Ayurvedic Health Counselor. Soon after she completed Kripalu's yoga teacher training as a certified 200-hour yoga teacher. Her life has been seriously devoted to both yoga and Ayurveda as tools for self-care ever since.
This 4 week Ayurvedic Yoga series at Citrine will focus on stress management as the groundwork for students to get grounded and inwardly focused. Yoga is a tool to discover one's self through the practice of yoga asana (yoga postures) and combined with pranayam (breathe control or breathing techniques) and meditation, one can begin to discover that wellness in both body and mind can be achieved. Also get tons of Ayurvedic tips and tricks for balanced health.
SPACE IS EXTREMELY LIMITED!!! If you do not get a spot, know that the series will repeat throughout the fall.