MONDAYS at 8PM - ZOOM!

February 7,14,28 March 7
Class is 1 hour - $25 or 4 classes for $88

This class aims to connect us to deep core engagement—to make our bodies feel better and lower our very active nervous systems in this intense time! We will focus on engaging the deep transversus abdominal muscles with timed breath support through the entirety of the class. Class includes: awareness exercises, deep breathing, detailed anatomical instruction when needed and whole bodied movement with the priority on deep core conditioning.